Let’s be honest—most of us are walking around carrying more than we show. From pressure to perform, to constant noise, to the never-ending list of things we “should” be doing.You’re showing up, keeping it together, handling responsibilities, checking the boxes, being dependable. On the outside, everything looks like it’s working.But on the inside? You’re running on low. You’re tired.And the worst part? It can feel like you don’t have permission to slow down.But here’s the truth: Just because you can carry it all doesn’t mean you should. And : being stressed out doesn’t mean you’re broken. It means you’re human.This episode isn’t about ignoring the stress or pretending it’s not real. It’s about learning to spot it, name it, and create moments of steadiness inside the storm. Because you my friend deserve to feel balanced, happy and at ease, too.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️🫶http://www.instagram.com/drkatjamakowkaFor more ideas to raise your confidence and energy listen to the following episodes:Episode 100: The power of love and gratitude - a state of beingEpisode 105: Fail Forward: How Embracing Failure Can Propel Your Personal GrowthEpisode 108: Juggling Priorities in a Busy WorldEpisode 124: Embrace Growth: Prioritizing Progress Over PerfectionEpisode 127: Judgment Detox: How to Stop Worrying About What Others Think

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