Episode 6 Discover the Power of Having Your Own Back: How to Build Confidence and Set Healthy Boundaries

24/03/2023 30 min Episodio 6

Listen "Episode 6 Discover the Power of Having Your Own Back: How to Build Confidence and Set Healthy Boundaries"

Episode Synopsis

In this episode Kerry and Kate delve into the crucial topic of standing up for oneself and developing self-love. Through personal anecdotes and expert insights, listeners will learn about the importance of setting healthy boundaries, overcoming past traumas, and prioritizing self-care.
From navigating familial dynamics to dealing with external pressure, this episode offers practical advice for building personal strength and empowerment.
If you're ready to take control of your life and have your own back, tune in to this empowering episode and join Kate and Kerry on the path towards self-love and healing.

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