Episode 29: Reset Recharge Restart: Overcoming Curveballs & Reclaiming Your Day

01/09/2023 32 min

Listen "Episode 29: Reset Recharge Restart: Overcoming Curveballs & Reclaiming Your Day "

Episode Synopsis

Welcome to another episode of The Soulsessed Twins.  In today's episode, Kate and Kerry are going straight to the heart of what it takes to craft a great day, a fulfilling life, and the remarkable ways our emotions shape our reality. Remember those early days of recovery? The struggle to steer the ship of our feelings and actions in a new direction? They share how the pursuit of perpetual chaos in their past was replaced with the pursuit of self-management and emotional balance. They also talk about living on an emotional rollercoaster from the "out of control" celebrations of their former life to the transformative realization that real empowerment came from reigning in the chaos.
Listen to the Twins talk as they delve into the intricacies of intention-setting and emotional steering and how it's not about perfection, but about the willingness to learn and grow from hiccups. The hosts speak on self-responsibility and how it’s the key to transforming the cascade of chemical reactions triggered by negative thoughts into a more coherent and balanced state. This episode is all about embracing humanity, sharing laughter, and finding the grace to forgive ourselves as we navigate the unpredictability of life.
Join us on this journey of self-discovery, empowerment, and transformation. Let's cultivate a new understanding of what it means to take charge of our emotions, our day, and ultimately, our lives. 
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Soulsessed Twins, Kate & Kerry
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