In this episode of The Soulsessed Twins Kate and Kerry discuss the benefits of social media and how to use it to improve your mental well-being. They start by sharing their personal experiences of cutting out negative influences in their lives, such as quitting drinking and surrounding themselves with positive people. They emphasize the importance of recognizing how social media and other external factors impact our mental health and offer strategies for curating a positive online experience.
 The hosts discuss the power of unfollowing or muting accounts that make you feel bad and highlight the transformative effect of following creators that promote self-care and inspiration. They discuss how It's crucial to surround ourselves with people who uplift and support us, both in person and online as both relationships have an impact on our lives. They also address the societal stigma around seeking therapy and stress the need to prioritize mental health. Drawing on a Harvard study, they underline the significance of nurturing healthy relationships and emotional well-being for overall happiness.
 Kate and Kerry conclude by emphasizing that taking care of oneself should be the primary focus when using social media, and explore how social media can be a tool for personal growth and empowerment. They encourage listeners to prioritize their mental health in the digital world.
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Soulsessed Twins, Kate & Kerry
Get Obsessed w/Your Soul

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