ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Running - my journey, how to start, & removing intensity around it"
Episode Synopsis
Running is a super activity for your mind and body. It can boost your confidence, improve your mood, connect you to nature, build a strong and healthy heart, help to detoxify your body, fight all sorts of disease from diabetes to cancer, support a strong immune system... the list goes on. So why does it get such a bad rep?
In this episode I talk about my journey with running, how you can start, and how to remove the intensity around running so you can incorporate it in a calm, fulfilling way. I hope you feel inspired to get out there and experience it! ❣️
With love,
Audrey
@audreyannparis https://www.instagram.com/audreyannparis/
In this episode I talk about my journey with running, how you can start, and how to remove the intensity around running so you can incorporate it in a calm, fulfilling way. I hope you feel inspired to get out there and experience it! ❣️
With love,
Audrey
@audreyannparis https://www.instagram.com/audreyannparis/
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