34. Mastering Instrusive Thoughts, The Spotlight Effect & Mindset Tools

Soulful Success with Janelle Ciara
17/05/2024 31 min

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Episode Synopsis

In this weeks episode I dive into intrusive thoughts, what they are, how we can manage them and the tools that are going to help you as soon as one comes into your head! We also speak about the spotlight effect and how its holding you back on doing the things you actually want to do, and as usual we speak about mindset.

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