BONUS - Return to Safety: A Grounding Guided Meditation

Soulful Stories with Steph
08/06/2025 10 min Temporada 1 Episodio 2
BONUS - Return to Safety: A Grounding Guided Meditation

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Episode Synopsis

Return to Safety: A Grounding Meditation is the perfect companion to Episode - Safe, Seen, and In Your Skin. This gentle guided meditation invites you to slow down, reconnect with your breath, and begin rebuilding a sense of internal safety, one moment at a time. Whether you're feeling anxious, disconnected, or just need a nervous system reset, this 10 minute meditation will help you come home to your body with compassion and care.Send us a text

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