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Listen "Remembering Our True Self"
Episode Synopsis
Welcome to Episode 8 of the Soulful Practices Podcast! Join Michelle Holling-Brooks as she guides you in remembering and reconnecting with your true self.
This week, Michelle builds a Healing Practice around cultivating greater inner compassion, courage, and freedom. She invites you to believe that your amazing, beautiful self is always present, no matter what experiences you have been through.
In this episode, Michelle shares:
Setting the Intention: Notice when past stories change your self-perspective and cause you to abandon your self-worth and the choices you can make.
Guiding Your Attention: Become aware of moments where wounded parts of yourself are cutting you off from remembering your wholeness, believing in your ability to go beyond just surviving, and recognizing where past experiences are robbing you of making present-time choices.
Pausing to Soften: Look inward during moments of awareness to illuminate the parts of you lost in protective stories.
Flowing to Inner Compassion: Tend to wounded parts so they can release their protective spell of separation, allowing you to access greater freedom to grow and expand.
Asking, "What is happening right now, and how can I best meet that choice?" Listen and match your inner guidance.
Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.
Resources and Teacher Mentioned
Maya Angelou
Post Traumatic Growth (PTG) - a good article exploring the basics of PTG
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating wellbeing. Visit our website at Unbridled Change to learn more.
This week, Michelle builds a Healing Practice around cultivating greater inner compassion, courage, and freedom. She invites you to believe that your amazing, beautiful self is always present, no matter what experiences you have been through.
In this episode, Michelle shares:
Setting the Intention: Notice when past stories change your self-perspective and cause you to abandon your self-worth and the choices you can make.
Guiding Your Attention: Become aware of moments where wounded parts of yourself are cutting you off from remembering your wholeness, believing in your ability to go beyond just surviving, and recognizing where past experiences are robbing you of making present-time choices.
Pausing to Soften: Look inward during moments of awareness to illuminate the parts of you lost in protective stories.
Flowing to Inner Compassion: Tend to wounded parts so they can release their protective spell of separation, allowing you to access greater freedom to grow and expand.
Asking, "What is happening right now, and how can I best meet that choice?" Listen and match your inner guidance.
Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.
Resources and Teacher Mentioned
Maya Angelou
Post Traumatic Growth (PTG) - a good article exploring the basics of PTG
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating wellbeing. Visit our website at Unbridled Change to learn more.
More episodes of the podcast Soulful Practices Podcast
Courage to Connect through our Heart
23/11/2025
Rooted in Hope, Rising in Love
20/10/2025
Cultivating Self-Respect
13/10/2025
In God we trust