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Listen "Affirmations to Awaken your Essential Self"
Episode Synopsis
Welcome to a special episode of the Soulful Practices Podcast, Soulful Conversations! This week, Michelle is joined by Sarah Peyton—author, speaker, and founder of the Resonate Healing Certification Program—for a heartfelt discussion all about affirmations and their transformative power.
In this episode, we explore how Sarah’s unique approach to affirmations can help awaken the deeper truths within ourselves, enabling us to consciously embrace our Essential Self.
Together, we reflect on:
The impact of childhood experiences on our “unconscious contracts” and how they shape our relationships and roles in adulthood.
The power of “truth telling” in revealing authentic truths that resonate with our hearts through the practice of affirmations.
How daily affirmation practices can lead to joyous freedom, even during turbulent times.
As part of our Soulful Practice, we reflect on a passage from Sarah’s book, Affirmations for Turbulent Times. This episode invites you to engage with thought-provoking questions about your responsibilities and offers affirmations to foster self-compassion and acceptance.
Join the conversation, share your insights, and connect with us on social media as we support each other on our journeys to holistic healing and spiritual growth!
Resources and Teacher Mentioned
Check out Sarah’s website to explore more of her amazing work, programs, and offerings.
Sarah’s Books: Sarah has many wonderful books and courses in which she shares her wisdom. During this episode we will be interacting with her book, Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind. (https://sarahpeyton.com/sarah-peyton-books/)
A little about this particular book is that it is..
“Rooted in the neuroscience of affirmations, and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet), this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.”
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change:
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission:
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
In this episode, we explore how Sarah’s unique approach to affirmations can help awaken the deeper truths within ourselves, enabling us to consciously embrace our Essential Self.
Together, we reflect on:
The impact of childhood experiences on our “unconscious contracts” and how they shape our relationships and roles in adulthood.
The power of “truth telling” in revealing authentic truths that resonate with our hearts through the practice of affirmations.
How daily affirmation practices can lead to joyous freedom, even during turbulent times.
As part of our Soulful Practice, we reflect on a passage from Sarah’s book, Affirmations for Turbulent Times. This episode invites you to engage with thought-provoking questions about your responsibilities and offers affirmations to foster self-compassion and acceptance.
Join the conversation, share your insights, and connect with us on social media as we support each other on our journeys to holistic healing and spiritual growth!
Resources and Teacher Mentioned
Check out Sarah’s website to explore more of her amazing work, programs, and offerings.
Sarah’s Books: Sarah has many wonderful books and courses in which she shares her wisdom. During this episode we will be interacting with her book, Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind. (https://sarahpeyton.com/sarah-peyton-books/)
A little about this particular book is that it is..
“Rooted in the neuroscience of affirmations, and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet), this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.”
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change:
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission:
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
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