Send us a textI'm thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga.Julie is a yoga teacher specialising in menopause. And before you think that you can't start yoga later on in life - Julie only began practicing yoga in her early 50's!Join us for this fascinating chat about how yoga can help with certain menopausal symptoms. And learn a simple yoga pose you can actually do in bed to help you sleep!Click here to get a copy of her free e-book.Click here to join her Facebook group where you'll have access to free yoga videos you can do in the privacy of your home, and to connect with other ladies knowing you're not alone in this journey.

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