On todays epsiode we get to talk about self-doubt and the roots of self-doubt and how we can be able to flipt the script, take back our confidence and live life ambitiously and confidently. As a person who fights self-doubt almost all the time learning that we can be able to control this made me so much hapy and so I also want my listeners to feel the same way.Keywordsself-doubt, confidence, personal growth, mental health, positivity, self-worth, overcoming fear, podcasting, resilience, self-improvementSummaryIn this episode, Travis Rooney discusses the challenges of self-doubt and the importance of building confidence. He shares personal experiences and insights on how to navigate through tough weeks while maintaining a positive outlook. The conversation delves into the origins of self-doubt, the impact of external judgments, and the significance of self-compassion. Travis emphasizes reframing failure as feedback, the dangers of seeking validation, and the need to focus on personal growth rather than comparison with others. He encourages listeners to embrace their worth and use doubt as a tool for refinement rather than a barrier to action.TakeawaysPositivity is essential even during rough times.Apologizing for audio quality shows accountability.Self-doubt often stems from fear of judgment.Reframing failure can lead to growth.Self-compassion is crucial for overcoming setbacks.Seeking validation can hinder personal progress.Creating proof of success is more effective than seeking support.Comparison can paralyze action and creativity.Recognizing self-worth is vital for confidence.Doubt should be used as a focus filter for improvement.TitlesOvercoming Self-Doubt: A Journey to ConfidenceBuilding Confidence Through Self-ReflectionNavigating Life's Challenges with PositivitySound Bites"We're always going to be optimistic.""Reframe failure as feedback.""Comparison paralyzes actions.""I am worthy not because of what I do.""Use doubt as a focus filter.""Don't let emotions hold you back."Chapters00:00 Navigating a Rough Week with Positivity01:51 Apologies for Audio Quality and Introduction to Confidence03:48 Understanding Self-Doubt and Its Origins06:13 Reframing Failure and Overcoming Judgment09:37 The Importance of Self-Compassion12:30 Seeking Validation and the False Consensus Effect15:51 Creating Proof Instead of Seeking Support17:45 The Dangers of Comparison20:35 Building Self-Worth and Accepting Compliments23:59 Using Doubt as a Focus Filter27:52 Final Thoughts and Encouragement

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