Holly shares her journey into sobriety and how spirituality played a central role in her healing process. She discusses her experience in a toxic and abusive relationship, her struggles with substances, and the trauma cycle she was trapped in. Holly emphasizes the importance of self-awareness, feeling and processing emotions, and doing the inner work to heal. She also highlights the role of her supportive fiancé in her recovery. Holly's spirituality, particularly her connection to Buddhism, helped her understand the impermanence of suffering and the need to be present in the moment. She shares how spirituality and healing go hand in hand, and how sobriety allows for deeper self-discovery and growth.

We discussed:

Spirituality can play a central role in the healing process during sobriety.
Self-awareness and doing the inner work are crucial for breaking free from the trauma cycle and overcoming addiction.
Feeling and processing emotions is essential for healing and growth.
Supportive relationships and a strong support system are important for recovery.
Sobriety allows for deeper self-discovery and the ability to be present in the moment.


Find Holly on TikTok:
@bodysoulsolutions
https://bodyandsoulsolutions.godaddysites.com/

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