In this solo episode, I share an update on my life, including my separation from my marriage. I emphasize the complexities and difficulties of divorce, even when both parties want the best for their children. I encourage listeners to be aware of their emotions and what is not making them happy. I give prompts for you to write down what does not align with what you want and explore why you don't have it. I also discussed the importance of pushing outside of one's comfort zone and managing uncomfortable emotions. I conclude by reminding listeners to have gratitude for themselves and to let go of negative thoughts that do not serve them.Follow me on IG: https://www.instagram.com/chrissyjaniga/Register for the Sober Summit for free:https://soberlifecollective.spiffy.co/a/e2yfrBj16P/2757Breathwork:https://youtu.be/5Ho04GadHWE?si=MmSPVi7kTIYiTwNw

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