Therapy isn't one size fit's all. In fact, finding a therapist that's a good fit seems a lot like dating. It takes a lot of time, patience, and energy. It can also be really challenging and feel emotionally draining and frustrating as well. Join me and our guest co-host, Nicole David, as we briefly discuss the earlier stages of her counseling journey and the importance of finding a therapist that's a good fit for your unique set of needs!
While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being.
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