In this episode I share with you the extensive psycological research and habit theory around keeping new year's resolutions. There is a lot of science out there to help us create habits and achieve goals and it's personally helped me in the last year to achieve more goals than ever before! I've always struggled with keeping my new year's resolutions and finally I started implementing the ideas I share in this podcast and I was amazed at the results so I hope this episode gives you insights that help you to achieve your dream goals in 2024!

Read my full article on the science behine creating and keeping new year resolutions here:
https://www.soulvibrationwellness.com/blog/2024/1/3/the-science-to-keeping-new-years-resolutions
Connect with me on Instagram @soulvibrationwellness
Share your resolutions with me by emailing [email protected]
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