Today it's all about the heart and how we can reduce the risk of heart related diseases. Heart disease is the leading cause of death in America but we with some lifestyle changes, some new research and a couple of amazing apps, we can have healthier, happier hearts! Please let us know what you think and what you would like to hear on the podcast. You can reach us at the links below! Links for research also listed in show notes.

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Episode Links:
https://www.everydayhealth.com/heart-disease/fda-approves-ancient-anti-inflammatory-drug-for-heart-disease/
https://www.everydayhealth.com/heart-disease/just-500-extra-steps-a-day-can-lower-heart-disease-risk-in-seniors-study-suggests/
https://www.everydayhealth.com/heart-disease/inconsistent-sleep-habits-tied-to-higher-risk-of-dangerous-plaque-buildup-in-the-arteries/
https://www.everydayhealth.com/heart-failure/symptoms/surprising-physical-signs-of-heart-disease/
https://www.healthline.com/health/heart-disease/top-iphone-android-apps#instant-heart-rate
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-yoga-heart-connection
Meditation: https://healthy.kaiserpermanente.org/health-wellness/podcasts/conditions-diseases/healthy-heart

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

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