The 4th trimester isn’t just about the baby — it’s about you, too. In this episode, we’re getting real about what life after birth actually looks like — physically, emotionally, and spiritually.- We unpack the gap between expectations vs. reality in postpartum life.- We explore identity shifts, body changes, and the vulnerable side of motherhood.- We talk about asking for help, setting boundaries, and building a support system that sees you as more than “just the mum.”If you’ve ever felt unseen, overwhelmed, or wondered, “Is it just me?” — this conversation is for you.Grab a cup of tea, and let’s talk about the messy, beautiful, and unfiltered side of the 4th trimester.Find us at www.soulstrong.com.au Watch us at youtube.com/@soulstrongpodcast

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