Rest isn’t laziness; it’s a spiritual technology.In this episode, we explore how deep sleep and intentional stillness create the conditions your body needs to repair, recalibrate, and upgrade your entire frequency.You’ll learn why your most powerful transformation happens when you stop pushing, how the nervous system shifts into healing mode, and why your cells do their smartest work when you finally let yourself rest.This is the episode that invites you to stop glorifying exhaustion and start treating rest like the sacred ritual it truly is.☕ Craving more soul-sipping goodness? Follow the magic on Instagram @soul_steep & TikTok @soul.steep — your daily dose of cosmic clarity, one steep at a time. ✨

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