The act of simply physically moving your body can be an incredibly effective way to shift your energy.   Today we're talking about why that is, how it relates to your intuition, and we'll even talk about the negativity I've been seeing when people share how positive movement and nature are for us mentally, emotionally, and spiritually.   If this episode resonates, please be sure to share it to your social media, and remember to tag me!   Join GLOW: The Confidence Club! The monthly membership for energetic support for your confidence using Reiki, meditation, and coming soon--fitness too!   Join The Energy Within Facebook group!   Download your free Confidence meditation here!   Release energy blocks, gain CLARITY, and move energy on a SOUL level through Reiki energy healing! Click here to book your session! (**Card pulls always included with Reiki sessions!)   Choose your individual Akashic Records session!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Follow me on Instagram!   Download your FREE Abundance Meditation here!   Purchase a 3-card or 8-card Oracle reading here! (All done via email. Please allow up to 24-48 hours for a response.)   Follow me on Facebook!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show and also here on The Chalene Show.   Hear the important story of Elizabeth Frazier, survivor of sex trafficking at the hands of her own parents, right here in America, on The Chalene Show.

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