Did you know that 50% of the world's population is expected to die due to neurological diseases? Did you also know that you can do a lot to prevent that from happening to you by taking care of your brain health now?   If we're going to talk about energy at all, we also should be making sure you're setting yourself up to KEEP that energy as you age.   Today's guest is Alexi Bracey, a Dementia Prevention Coach. She started on this path when she was diagnosed with cancer and started researching everything she could to really take care of her health.   Things like eating right, getting enough sleep, no electronics in the bedroom help immensely...but did you also know about the healing power of water and nature? That a trip to the ocean helped marine veterans recover from PTSD?   Or that GRATITUDE has an effect on your health??   You're going to want to take some notes and take some action on today's episode!   If you find it useful, please share it and tag me! Let me know what stuck out to you the most!   Download the Whole Health App on your iPhone!   Connect with Alexi on LinkedIn!   Follow Alexi on Facebook!   Check out Dr. Amen--get a brain SPECT!   Blue Mind Heath Film website   "Blue Mind" book on Amazon   Visit EWG.ORG   If you're ready to try a virtual Reiki session and really release energy blocks and gain CLARITY, click here to book one!   Join The Energy Within Facebook group!   Follow me on Instagram!   Follow me on Facebook!   Visit my blog!   Download your FREE Abundance Meditation here!   Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!   Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence   Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!

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