Lisa is a period coach and the founder of The Red Rebel Collective.She is on a mission to help as many women as she can showing them the incredible powers of their menstrual cycle. She also helps women with severe PMS treat their symptoms naturally. For over a decade Lisa suffered with PMDD and the only solution she got from doctors was medication.Menstrual Cycle Awareness is a way of gaining control of your life and reclaiming who you really are -  a cyclical being! For so long we have been turned off to this inner knowledge - our periods have been places of pain, distress, disregard and ignorance. Coming into relationship with your menstrual cycle is therefore an act of rebellion against the centuries of patriarchal forces that have oppressed this invaluable tool. Because awareness means POWER!Here are a few things we chat about in this episode:- The inner seasons- What is our cycle- How we can improve our period health at any age and any stage- I share my own personal memories and experience with my period- I get vulnerable and share a bit about my cycle- Period shame- Menopause- Why you should start tracking your period for 3 months- What is better pads or tampons- Period cupsGrab Lisa's 3-Step Period Repair Kit Here:Reduce severe PMS symptoms, step off the hormone rollercoaster and stop dreading that time of the monthLearn the secrets of your womb, become body literate and start taking control of your healthGain energy, balance and achieve a higher state of happiness like never beforeGet your 3 step period repair kit here: https://www.theredrebelcollective.com/periodrepairIf you would like to find out more about Lisa and get in contact with her, you can connect with her on:Instagram: @theredrebelcollectiveWebsite: https://www.theredrebelcollective.comSend us a textSupport the show

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