In this episode I chat to Kate Jackson about Self Love.Kate lives in New Zealand. She is a mindset coach, a mum, a fitness instructor, a conscious creator and a massage therapist.Kate backs herself 100%. She talks about her journey sharing with me a couple of times where she got knocked down and how she got back up again.Her number one advice is to believe in yourself + back yourself.- She was scared of flying so she became a flight attendant- She was scared of wearing a bikini so she competed in 12 bodybuilding bikini competitions in NZ and Australia as a bikini diva- We talk about fear and just going for it anyway- The story of the caterpillar + cocoon + butterfly- Self love on social media- Self love you are in charge of it. No one can take it away from you- No one cares what size your body is and what size you are- What it is like to be shredded and to have a 6 packIf you would like to connect with Kate reach out to her and say hi @kaydee_fit_model**WARNING***Addiction, suicide, alcohol and drugs are spoken about in this podcast*If you are having a difficult time need help please reach out to:Lifeline: 13 11 14 24/7 supportSend us a textSupport the show

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