This episode is a beauty! I catch up with Dr Rebecca Ray - a Clinical Psychologist, a speaker, an author of 5 books, 3 podcasts and 4 degrees.I came across Dr Beck and her work as I listened to one of her audiobooks on Audible called Breakthrough. It was sooo good, soo good in fact I reached out to her and told her my thoughts on her book and she messaged me back - I love how she explains things. I had to have her on my podcast and I really think you will get alot from this episode.We talk about self sabotage:- What is self-sabotage and why do we do it?- To change self-defeating habits to self-supporting habits- We think one day we will feel ready; how do we master the myth of feeling ready?- How can you set up new habits?-How to manage uncomfortable feelings in order to pursue those things that you value.We talk about boundaries:- What are boundaries- What does it look like if you don't have boundaries in place- What is the area you are feeling frustrated, irritable, angry withAre you living a life that is in line with your values? Get out of your own way to live the life you want to live on your own terms.To find out more or get in contact with Dr Rebecca Ray you can reach out to her on Instagram @drrebeccaray or visit her website https://rebeccaray.com.au.Send us a textSupport the show

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