In this episode I talk about Binge Eating.- what is binge eating- why do we binge eat- when I started to binge eat- lets take out the shame that surrounds this- it looks different to all of us- it can take over our life, our work, our friendships and relationships, it can consume us, it rocks our self confidence, our self esteem, our mental health- it can make us feel so alone, so out of control- dieting can cause binge eating to start for many of us- Tim Tams in the freezer? yay or nayIf this Podcast has raised any concerns for you, or you would like to reach out for help please check out these beautiful organisations below:- Self Care StudioMy inbox is always open. Please feel free to send me an email: [email protected] or DM me on Instagram @self_care_studio- If you live in Australia:The Butterfly Foundationhttps://butterfly.org.auCall them on 1300 33 4673- If you live in New Zealand:EDANZhttps://www.ed.org.nzCall them on 0800 2 EDANZSend us a textSupport the show

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