Have you ever wanted to make a change in your life? Maybe you want to be more physically active without pain. Maybe you want to create a less stressful life or to pursue a new dream or career. Whatever the vision may be, Mark shares how small steps can create big change by walking us through a multi-step framework he learned from internationally renowned holistic health and personal development expert, Paul Chek. This easy to incorporate checklist helps you not only reach your goals but also change your life - one choice at a time.
With nearly two decades of experience in this space, Mark is a wealth of knowledge and worth checking out. I’ve learned so much about the body, functional movement, and holistic ways to repair health problems from him. He offers 1:1 coaching, guided wilderness experiences, and is hosting an incredible dance retreat at the end of June on a gorgeous farm property in Northern California that you don't want to miss. You learn more about him @soulmvmntcoaching on Instagram and get more info on his dance, music, farm to table retreat at soulmovementretreat.com.
Enjoy the episode and if you like what you heard, share it with a friend! Have a beautiful week, fam. <3

Ver todos los episodios