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Listen "Recovery and Resilience: Beyond Addiction with Alysa Osvog"
Episode Synopsis
In this deeply personal and inspiring episode, Alysa Osvog takes us on her journey from struggling with addiction to finding recovery and purpose through yoga, meditation, and writing. With warmth and vulnerability, she shares how these practices reconnected her with a life worth living and sparked her passion to guide others along their own paths of healing.
As a certified yoga therapist and Gateless Writing teacher, Alysa has created a unique approach that weaves together movement, breath, meditation, and creative expression to support recovery and resilience. She invites us into her transformative retreats, where participants come together in a safe and supportive community to release, restore, and rediscover their inner strength.
Alysa offers practical wisdom on the importance of rest and self-care as acts of courage, not complacency. She shares how she encourages others to explore and find the personal practices and tools that resonate with them and the role of trusted professionals and guides in navigating the healing journey.
With humility and humor, Alysa opens up about her own continued growth and learning as a teacher and writer. She reflects on the lessons she's gained from her students and the power of community and connection in sustaining momentum and inspiration beyond the retreat experience.
This episode is a testament to the human capacity for transformation and the power of compassion, creativity, and connection in the recovery process. Join us as we explore the intersections of yoga, writing, and healing, and discover how Alysa's work is helping others cultivate the courage, intuition, and resilience to thrive on their unique journeys.
Connect with Alysa Osvog:
Website: https://www.alysaosvog.com/
Instagram: @alysaosvog
Connect with Dr. Kay Corpus, MD:
Instagram: @kaycorpusmd
Facebook: Kay Corpus, MD
Website: https://www.kaycorpusmd.com/
Connect with Rob Kress, Functional RPh:
Instagram: @robkressfr
Website: https://www.functionalpharmacy.com/
As a certified yoga therapist and Gateless Writing teacher, Alysa has created a unique approach that weaves together movement, breath, meditation, and creative expression to support recovery and resilience. She invites us into her transformative retreats, where participants come together in a safe and supportive community to release, restore, and rediscover their inner strength.
Alysa offers practical wisdom on the importance of rest and self-care as acts of courage, not complacency. She shares how she encourages others to explore and find the personal practices and tools that resonate with them and the role of trusted professionals and guides in navigating the healing journey.
With humility and humor, Alysa opens up about her own continued growth and learning as a teacher and writer. She reflects on the lessons she's gained from her students and the power of community and connection in sustaining momentum and inspiration beyond the retreat experience.
This episode is a testament to the human capacity for transformation and the power of compassion, creativity, and connection in the recovery process. Join us as we explore the intersections of yoga, writing, and healing, and discover how Alysa's work is helping others cultivate the courage, intuition, and resilience to thrive on their unique journeys.
Connect with Alysa Osvog:
Website: https://www.alysaosvog.com/
Instagram: @alysaosvog
Connect with Dr. Kay Corpus, MD:
Instagram: @kaycorpusmd
Facebook: Kay Corpus, MD
Website: https://www.kaycorpusmd.com/
Connect with Rob Kress, Functional RPh:
Instagram: @robkressfr
Website: https://www.functionalpharmacy.com/
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