Welcome to the show, everyone! I'm so excited to introduce our guest today, Sara Bennett, a truly inspiring yoga teacher, wellness coach, and Cycle Guide. Sara's journey with yoga spans an impressive 13 years, and she's been sharing her wisdom as a teacher for over 8 years. Her practice and teachings are deeply rooted in a philosophy of "movement as medicine" and a belief in the power of aligning with nature to optimize our lives. Sara offers a variety of yoga styles, including Vinyasa, Yin, and prenatal, and is also certified as a Cycle Guide. Her focus is always on mindful self-compassion, self-love, and nurturing endless curiosity in herself and her students. Through her work, Sara creates a safe, supportive space for individuals to explore their own paths to sustainable wellness. Whether you're a seasoned yogi or just beginning to explore the world of mindfulness and holistic wellness, Sara's warmth, experience, and guidance are sure to resonate deeply. So let's dive in and learn more about Sara's inspiring journey and the valuable insights she has to share with us today.

Connect with Sara Bennett, ERYT:
Instagram: @iamlivingrhythm
Practice with Sara!
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Connect with Dr. Kay Corpus, MD:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@kaycorpusmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Kay Corpus, MD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Connect with Rob Kress, Functional RPh:
Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@robkressfr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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