Send us a textA quiet, unscripted day off turns into a full reset—phone off, book open, dancing in the living room, and a new respect for “undoing” as real self-care. We explore ego noise, boundaries around stillness, and why a rested self serves everyone better.• choosing a day with no plans and no alarm• window-watching, slow breakfast, and simple joys• reading A Course in Miracles and noticing ego patterns• dancing, journaling, and reframing “doing nothing”• moving from guilt to boundaries around rest• Post-it capture for intrusive tasks and phone-off habits• how stillness refills your cup for parenting and work• artist date practice and weekly two-hour solo time• stepping into a busy week with clarity and ease“You are allowed days where you are still, that nothing is required of you.”Support the showThank you for being on this journey with me 🤍 Links!! Instagram Self- Development BookClub Subliminal Affirmation Music Episode Webpage

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