Sleepless nights can feel like a private war—lights on, heart racing, mind running laps around the same fears. We go straight into that battle and name what many are afraid to say out loud: sometimes, insomnia isn’t just about the body; it’s about the soul. We open up a path to rest that pairs honest faith with practical steps, and we do it through story, scripture, and a bold prayer of deliverance.Whether you’re pacing a small apartment, circling a prison cell, or lying awake in a quiet house, you’re not stuck. Take the verse to heart, say it out loud, and let your body learn peace again. If this speaks to you, subscribe, share this episode with someone who needs rest, and leave a review telling us how Psalm 4:8 changed your night.

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