Is there a story or narrative about yourself that keeps coming up despite you knowing it’s not helpful or true? We’ve spent the last few episodes tuning into the invalidation stories that have formed throughout our lives. Today, we’re going to look at how this has informed the way we view and love ourselves and how we can start shifting that.Hint: It all starts with awareness.In episode 4 of the Soul Essence Podcast’s Self-Love Mini Series, you’ll learn how to explore your shadow and your internal invalidation stories. You’ll learn how to shift your internal invalidation stories so you can peel away untrue narratives, reconnect to your inner wisdom, and cultivate self-love.Remember, if you can see it, you can heal it.Topics Discussed:•What is my “shadow”?•How do I love my shadow?•How to release harmful narratives by shifting your internal stories•A 10-minute guided meditation for connecting to your inner wisdom and giving yourself love, care, and validation“Awareness and seeing is only the first step, not the end-all.” – Xandra HawesRecommended Resources: on our blog: https://www.soulessencewellnesscenter.com/blog Listen to the Soul Essence podcast on Spotify, Apple Podcasts, Google Podcasts, or our website! SHARE this episode with a friend & leave us a RATING/REVIEW if you enjoyed it!Connect with us! Psychic Readings & Intuitive Classes w/ Xandra Soul Essence Psychotherapy w/ Xandra Connect w/ Xandra on Instagram Connect with Xandra on Facebook Enroll in Xandra’s Root Medicine Course About the Host:Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.

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