Soul Centered Eating explores who or what’s eating at us, how beliefs keep us stuck in the drama or on the treadmill of daily life. Diets don’t work! Weight scales control our moods. Soul Centered Eating introduces heart-brain coherence practices for quickly reducing stress, frustration, fear, and weight. This revolutionary neuro-spiritual approach offers tools to identify mistaken beliefs related to what you are craving. Who wouldn’t welcome a greater sense of wellness where your heart, emotions, and feelings are aligned, your body is in balance, and life’s a lot sweeter?