Crisis has taught me a powerful lesson: Self-care is mandatory to keeping your life together. Time’s up on the push, push, push days of multi-tasking—thank heavens! The coronavirus (or any crisis you’re facing) requires learning how to support your mental, emotional, and physical selves. And not just when you have the time. All the time.

You may be a pro at little acts of random kindness for others, but are you kind to yourself? Are you pushing yourself to keep hustling or giving yourself plenty of latitude?

Click to hear how Tracee Ellis Ross learned that self-care isn’t self-indulgence—it has a ripple effect for every aspect of your life.

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