Send us a textThis episode is a gentle yet powerful guide to holding a loving, grounded energy space, one that isn’t dependent on anyone or anything outside yourself. Through breath, connection, and mindful reflection, we learn to connect our energies and to connect to our guides for support and insight. We learn to honor ourselves with kindness, and learn how to maintain higher vibrations and hold to our true essence as we contribute to the collective harmony.What You’ll Learn:How to connect with your inner guidance through deep, intentional breathingWhy it’s important to hold space for yourself without external dependenciesThe role of resonant keywords in anchoring your energyPractices for maintaining high vibrations despite life’s challengesWays to amplify your positive energy for the benefit of all beingsWant to Share?What resonate keyword did you choose today? Send us a voice or text message. We’d love to hear it.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Processing tools! Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold.Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show

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