In this episode, Courtney & Bailey talk about the benefits of flexibility and share ideas to help you practice flexibility. More flexibility around routines and habits help us be more flexible when it really matters in relationships, work and other situations.   Favorite Things Bailey:  Breakfast sandwich from Central 9th Market New Olive and June Press Ons they sent me    Favorite Things Courtney: My new clean sink faucet Freezing avocados   PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter.    Episode Notes and Resources:  TikTok Video    If you are interested in sponsoring an episode of Soul & Wit, contact us here: [email protected]   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

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