To put their month of wellness into action, Bailey and Courtney share 13 different wellness trends or practices to consider. From cold showers to digital breaks and lots of ideas in between, you’ll find something that resonates with you.    Favorite Things Bailey:  Pocket App to save articles Vitamin D from Athletic Greens   Favorite Things Courtney: Saying no to almost every request for the new year at the end of last year.  Watching something long after the buzz dies down.   PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right.    Episode Notes and Resources:  Literary League City Girls Who Walk The Year Of Miracles   If you are interested in sponsoring an episode of Soul & Wit, contact us here: [email protected]   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

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