Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backed evening routine to help you fall asleep faster, stay asleep longer, and wake up energized.
🔑 Key Takeaways & Resources
1. Sleep Is Non-Negotiable for Health


Poor sleep = brain fog, weight gain, accelerated aging.


2. The 90-Minute Wind-Down Routine


Ditch screens 


3. Yoga Nidra & Breathwork


Ally Boothroyd’s Yoga Nidra: https://www.youtube.com/@SarovaraYoga


4. Food/Drink Fixes


Magnesium-rich snacks: Pumpkin seeds, bananas.


5. Nighttime Anxiety Hacks


Brain-dump journaling 


🎁 Free Resources Mentioned
📥 Ultimate Self-Healing Toolkithttps://www.tinastinson.com/signup


Stress-Less Meditation


Burnout Recovery Checklist


Somatic Healing Workbook


📖 Free E-Book: The Ultimate Guide to Get Unstuckhttps://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
✨ Stay Connected
🌟 Patreon Community:https://www.patreon.com/Tinastinson
📬 Weekly Self-Care Tips:https://www.tinastinson.com/hbl-blog-sign-up
📱 Instagram:https://www.instagram.com/tinastinsoncoach
More Platforms:


YouTube: https://www.youtube.com/@SASCTinaStinson


Pinterest: https://www.pinterest.com/Tinastinsoncoach/


💬 If you loved this episode:✅ Subscribe to the podcast✅ Share it with a friend✅ Leave a 5-star review
Sweet dreams! 🌙Xo, T

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