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Listen "What Are Net Carbs and Why Do They Matter?"
Episode Synopsis
Net carbs are a way of measuring the amount of carbohydrates in a food that can be absorbed and used by the body. They are calculated by subtracting the amount of fiber, sugar alcohols and other non-digestible carbohydrates from the total carbohydrate content of a food.Know More - https://sonorakitchen.com/blogs/blog/what-are-net-carbs-and-why-do-they-matter
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