Intro To Sonata Fit

Intro To Sonata Fit

Sonata Fit

10/05/2018 1:47AM

Episode Synopsis "Intro To Sonata Fit"

Sam and Isabella break down their goals for their new fitness brand, Sonata Fit. Topics include the application of principles like training frequency, progressive overload, volume, and intensity when designing a training program and creating a sustainable fitness habit.

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