Yellow Episode: Anxious Insomnia, Time, Body

28/12/2022 8 min
Yellow Episode: Anxious Insomnia, Time, Body

Listen "Yellow Episode: Anxious Insomnia, Time, Body"

Episode Synopsis

Anxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to relax. But how can help attention to body processes?Ask me: [email protected]