Listen "Yellow Episode: Anxious Insomnia, Time, Body"
Episode Synopsis
Anxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to relax. But how can help attention to body processes?Ask me: [email protected]
More episodes of the podcast Sometimes It's Just A Rainbow
Purple Episode: 6 Steps To Wellbeing
13/01/2023
Indigo Episode: The Power Of Selfcare
09/01/2023
Orange Episode: Food, Fault, Diets
21/12/2022
So am I mentally sick, or not?
13/12/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.