living in a loud digital world

27/12/2025 8 min

Listen "living in a loud digital world"

Episode Synopsis

Lately, I’ve been thinking about how much we consume mentally, not just physically. All the scrolling, the noise, the opinions, and the constant input. It’s a lot. No wonder our minds feel tired. I’m trying to be more intentional with what I let in, even if it’s just putting the phone down a little more often.