In today's episode, I'm chatting with Amy Clark, Trauma Coach, Hypnotherapist, Blue Mind Facilitator and Founder of Break the Surface.I loved this conversation with Amy. From overcoming our fear of the unknown and learning to face hard things, water is there to show us the way. But we don't all start out with an innate love for water: in this episode we chatted about Amy's journey to self-acceptance, her desire to travel and the turning points in her life that led her back to the water. This episode is a true reminder that blue mind wisdom can be felt many miles from the ocean.Something Old: Amy reminisces on childhood trips to the coasts of Scotland, and the influence of scuba diving in her family that encouraged her to see the ocean as an escapeSomething New: Blue Mind Theory - how this allows people to have a mutual connection with water, including all the voices and charities working to protect the oceanSomething Borrowed: The Wave Project - harnessing the transformative power of Blue Mind (Dr Wallace J. Nichols) to make young people feel safe and supported, build their confidence and improve their wellbeing through surf therapySomething Blue: North Devon beaches (Croyde, Saunton Sands, Westward Ho!) and the tropical waters of Indonesia as a home away from homeAmy on Instagram - @breakthesurfacecoSomething Blue on Instagram - @somethingbluepodcastLily on Instagram - @usourearthIf you enjoyed the episode and are able to share with a friend or leave a review, I'd be super grateful.The hope with this podcast is to bring a tiny dose of blue wherever in the world you're listening, so would love to hear what you think.Sending you all the ocean love,Lily xx Hosted on Acast. See acast.com/privacy for more information.

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