Some Work, All Play

Por: David Roche and Megan Roche
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
297 episodios disponibles

Latest episodes of the podcast Some Work, All Play

Mostrando página 8 de 15

153. Grayson Murphy Interview! World Champion Talks Happiness and Athletics! 09/05/2023
152. Canyons 100k Lessons, 5 Rules for Fueling During Runs, and Lower Volume Training! 02/05/2023
151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration! 25/04/2023
150. How To Improve Fueling, Boston Marathon Hot Takes, and Longevity and Running Science! 18/04/2023
149. The Art and Science of Strides, High Carbohydrate Intake Principles, and Hormonal Tracking! 11/04/2023
148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue! 04/04/2023
147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study! 28/03/2023
146. Barkley Marathons, 4 Training Principles for Peak Performance, and Shoe Reviews! 21/03/2023
145. Joe Gray Interview! G.O.A.T. Mountain Runner on his Life and Journey! 14/03/2023
144. Threshold Training Explained, New Studies on Supershoes, and HILL BEASTS! 07/03/2023
143. Lauren Fleshman Interview! Best-Selling Author, Great Athlete/Coach, Best Human! 28/02/2023
142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests! 21/02/2023
141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love! 14/02/2023
140. Kara Goucher Interview! Olympian and Life Boss on Vulnerability and Strength! 07/02/2023
139. Using Heart Rate Data, Improving Hemoglobin Mass, and SHOE NEWS! 31/01/2023
138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE! 24/01/2023
137. Heart Rate Tips, WILD Science on Microbiome and Motivation, and Enhancing Adaptations! 17/01/2023
136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values! 10/01/2023
135. Amelia Boone Interview! Learning to Love Yourself and Crush Souls 03/01/2023
134. The Ultimate 2022 Top-10 List, Trail Runners v. Road Runners, and Training Races! 27/12/2022
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