Some Work, All Play

Por: David Roche and Megan Roche
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
297 episodios disponibles

Latest episodes of the podcast Some Work, All Play

Mostrando página 6 de 15

193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances! 13/02/2024
192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data! 06/02/2024
191. UTMB Strikes Back and What's Next, Olympic Trials Picks, Our Favorite Coaches, and Body Image! 30/01/2024
190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country! 23/01/2024
189. UTMB Boycott News, Zone 1 v. Zone 2, Epigenetics of Endurance, Blood Values, and UROY Rankings! 16/01/2024
188. Tempo Runs Explained, Men vs. Women Mileage, Answering Listener Questions, and Debating AI in Medicine! 09/01/2024
187. New Protein Science Breakthrough, 2024 Predictions, Continuous Biomarker Monitoring, and Sleep Deception! 02/01/2024
186. The Best Holiday Episode! Secrets, Science, and Stories! 26/12/2023
185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration! 19/12/2023
184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design! 12/12/2023
183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals! 05/12/2023
182. Wild Science on Post-Exercise Ketones, New Running Tech, Bone Density, and Protein Sources! 28/11/2023
181. Fueling and Next-Day Performance, Running Cadence, Sodium Bicarbonate Supplementation, and NCAA XC Recap! 21/11/2023
180. Strength Work and Muscle Fibers, UTMB Controversy Updates, Creatine, and Speed in Ultras! 14/11/2023
179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots! 07/11/2023
178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard! 31/10/2023
177. How to Use Caffeine, Blue Sky Marathon Lessons, Shoe Wear Science, and Pre-Run Fueling! 24/10/2023
176. Hemoglobin and VO2 Max, Zone 1 Training, Your Watch's Metrics, and Prototype Shoes! 17/10/2023
175. Running Controversies, Chicago Marathon Stories, and Heart Rate Changes! 10/10/2023
174. Wild Heart Rate Data, New Coaching Theories, and 8 Shoe Reviews! 03/10/2023
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