Somatics With Sarai Podcast

Por: Sarai
Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.
21 episodios disponibles

Latest episodes of the podcast Somatics With Sarai Podcast

The Number One Stradegy For Anxiety 10/01/2026
How To Get Unstuck From Fight or Flight 31/08/2025
Listen To This If You Are Self Aware But Still Anxious 25/08/2025
Tired of Trying Everything for Anxiety? Do This Instead 19/08/2025
How Do I Start Somatic Work On Myself? + Free Somatic Course In The Description 30/05/2025
Guided Somatic Mindfulness Journey 13/07/2024
The Magical Trifecta: Set, Setting, & Dosage 20/09/2023
Guest, Rachel Harris, PhD, Author of Listening To Ayahuasca & Swimming In The Sacred 11/09/2023
My First & Only Traumatic Ayahuasca Experience: What I Learned, How I Healed, & How To Prevent This 28/08/2023
Ways To Help Our Nervous System Feel Safer 07/08/2023
How to Start Integrating Your Ayahuasca Insights Right After the Ceremony 02/08/2023
Internal Family Systems in Ayahuasca Preparation & Integration 14/07/2023
Guiding Others on the Psychedelic Path: Guest Barrett Perlman 10/07/2023
How To Recover After A Traumatic Ayahuasca Experience 24/05/2023
Guest Darpan, Ayahuasca Facilitator, Neo-Shaman, Multi-Instrumentalist, & Singer 11/02/2023
Guest Ayahuascero Hamilton Souther 30/12/2022
Guest Michael Stone, Creator of Neurodynamic Breathwork & Holotropic Breathwork Facilitator 21/11/2020
First time experience with Ayahuasca: Guest Kyle Buller 24/10/2020
Buddhism & Mindfulness: Interview With Jonathan Schecter 04/01/2020
What Are The Icaros & Medicine Songs? 07/01/2018
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