Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
272 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 8 de 14

Pandiculation, Stretching & Your Nervous System 25/12/2022
Sugar, Fasting, Health & Nutrition with special guest Alka Chopra 18/12/2022
Navigating the Menopause with Diane Porterfield Bourne 10/12/2022
Releasing Tension & Rib Rigidity after a Chest Infection 04/12/2022
The Influence of Technology on your Brain, Posture & Habits 27/11/2022
Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne 20/11/2022
The Importance of Mindful Eating with Guest Expert Suz Jeffreys 13/11/2022
Safeguard Your Memory 06/11/2022
The Importance of Gratitude 30/10/2022
Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland 29/10/2022
The Importance of Self Care 23/10/2022
The Power of Neuroplasticity with Total Somatics 16/10/2022
The Power Of Your Sixth Sense 04/10/2022
The Importance of Internal Awareness 02/10/2022
The Power of Visualisation with Total Somatics 25/09/2022
How your Brain Stress Centre Influences You 17/09/2022
How your Mindset filters your Perception 11/09/2022
The Benefits of Total Somatic Mindfulness 04/09/2022
The Power of Total Somatic Mindfulness 28/08/2022
Release tight hips & back pain WITH PANDICULATION 21/08/2022
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