Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
272 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 6 de 14

Tap into your Innate Properties for Good Health 22/10/2023
The Paradox of Self Fulfilling Prophecy 15/10/2023
The Connection Between Gratitude, Contentment & Emotional Empathy 08/10/2023
Heart & Brain Coherence with Total Somatics 01/10/2023
WEEK 4: Self Care & Compassion 23/09/2023
WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis 16/09/2023
WEEK 2: Emotional Intelligence & Total Somatic Awareness 09/09/2023
Week 1: Mental Fitness & Nervous System Capacity 02/09/2023
Pandiculation, Neuroplasticity & Nervous System Regulation 27/08/2023
How Perception Influences Your Health & Wellbeing 20/08/2023
How Can I Stop Recurring Pain & Injuries? 13/08/2023
Does Stretching Help With Muscle Pain & Tension? 06/08/2023
Your Brain Is Physically Connected To Your Immune System 30/07/2023
Work Smarter Not Harder To Reduce Pain 23/07/2023
Depression & Anxiety - Understanding The Two States 16/07/2023
Exploring The Emotion of Guilt Somatically 09/07/2023
What Are You Allowing To Grow Fertile In your Mind? 02/07/2023
The Process Of Pandiculation 25/06/2023
The Importance Of Creating A Flexible Nervous System 18/06/2023
How To Heal A Dysregulated Nervous System 11/06/2023
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