Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
272 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 4 de 14

Reconnect & Re-educate your Brain to Muscle Connection with Somatics 08/09/2024
Reconnect & Recalibrate with Somatics 01/09/2024
Are you Ready? 25/08/2024
Be The Circuit Breaker For Intergenerational Health 11/08/2024
What is Clinical Somatic Movement? What is it not? 04/08/2024
The Relationship with Ourselves & Others during Health Trials & Challenging Times 28/07/2024
The Importance of Making Somatic Movements Slow & Small 21/07/2024
Addressing Weight Transfer through your Feet 14/07/2024
How to Release Neck, Jaw & Shoulder Tension 07/07/2024
Resilience, Mindset & Focus 30/06/2024
Focused Attention & Clinical Somatic Movement 23/06/2024
Embodiment & Clinical Somatic Movement 16/06/2024
Stimulating Environments, Learning & Clinical Somatic Movement 09/06/2024
Competitive Plasticity & Clinical Somatic Movement 02/06/2024
The Importance Of Movement 18/05/2024
The Importance Of Mindfulness 11/05/2024
The Importance Of Mindset 04/05/2024
How to Improve our Sensory Nervous System & Mental Health 21/04/2024
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement 14/04/2024
How Restrictions in Movement & Mindset Influence You 07/04/2024
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