Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
265 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 4 de 14

Addressing Weight Transfer through your Feet 14/07/2024
How to Release Neck, Jaw & Shoulder Tension 07/07/2024
Resilience, Mindset & Focus 30/06/2024
Focused Attention & Clinical Somatic Movement 23/06/2024
Embodiment & Clinical Somatic Movement 16/06/2024
Stimulating Environments, Learning & Clinical Somatic Movement 09/06/2024
Competitive Plasticity & Clinical Somatic Movement 02/06/2024
The Importance Of Movement 18/05/2024
The Importance Of Mindfulness 11/05/2024
The Importance Of Mindset 04/05/2024
How to Improve our Sensory Nervous System & Mental Health 21/04/2024
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement 14/04/2024
How Restrictions in Movement & Mindset Influence You 07/04/2024
The Solution for Hunched Postures in Today's Society 31/03/2024
The Importance of Perception & Being Present 24/03/2024
The Importance of Micro Movements 17/03/2024
The Power of Visualisation for a Calmer Mind 10/03/2024
Walking Meditation for a Calming Mind 03/03/2024
The Importance of Calming Our Mind 25/02/2024
Neurodivergent Women & Menopause 09/02/2024
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