Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
272 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 2 de 14

Somatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally) 02/08/2025
Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle) 25/07/2025
Hidden Tension Patterns In Your Body (You'll Be Surprised!) 19/07/2025
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief 12/07/2025
Why Slow Movement Is The Key To Rewiring Your Brain 06/07/2025
Work Less, Thrive More: The Somatic Secret To Smarter Living 29/06/2025
How Tiny Movements Lead To Big Body Changes 24/06/2025
The Truth About "No Pain, No Gain" - And What To Do Instead 22/06/2025
How Pandiculation Creates Lasting Pain Relief Without Medication 15/06/2025
How Total Somatics Eased Neuropathy - A Personal Story 10/06/2025
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief 08/06/2025
How I Healed My Shoulder Bursitis Naturally 31/05/2025
Mindfulness as a Daily Ritual, Not a Task 25/05/2025
The Power of the Present Moment 18/05/2025
Reclaiming Safety in Your Body 11/05/2025
Awareness is the Beginning of Change 04/05/2025
Co-Regulation & Your Nervous System 26/04/2025
Life Lessons From My Dad 06/04/2025
Releasing Muscle Tension & Regulating Your Nervous System 30/03/2025
The Reason Behind Your Pain, Poor Posture & Limited Mobility 24/03/2025
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