Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
266 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 2 de 14

How Tiny Movements Lead To Big Body Changes 24/06/2025
The Truth About "No Pain, No Gain" - And What To Do Instead 22/06/2025
How Pandiculation Creates Lasting Pain Relief Without Medication 15/06/2025
How Total Somatics Eased Neuropathy - A Personal Story 10/06/2025
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief 08/06/2025
How I Healed My Shoulder Bursitis Naturally 31/05/2025
Mindfulness as a Daily Ritual, Not a Task 25/05/2025
The Power of the Present Moment 18/05/2025
Reclaiming Safety in Your Body 11/05/2025
Awareness is the Beginning of Change 04/05/2025
Co-Regulation & Your Nervous System 26/04/2025
Life Lessons From My Dad 06/04/2025
Releasing Muscle Tension & Regulating Your Nervous System 30/03/2025
The Reason Behind Your Pain, Poor Posture & Limited Mobility 24/03/2025
Navigating Your Internal World 16/03/2025
Healing a Dysregulated Nervous System 09/03/2025
Understanding and Managing Stress 02/03/2025
The Mind & Body Cannot Be Separated 23/02/2025
Menopause Uncovered: Reclaiming Confidence, Health & Vitality 02/02/2025
Nurturing Our Physical & Mental Health 19/01/2025
« Primera ‹ Anterior 1 2 3 4 ... 14 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA