Somatic Healing Meditations

Somatic Healing Meditations

Por: Karena Neukirchner with Hello Inner Light
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light
109 episodios disponibles

Latest episodes of the podcast Somatic Healing Meditations

Mostrando página 3 de 6

Compassionate Body Scan Meditation 04/04/2025
Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing 28/03/2025
What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body) 21/03/2025
Daily Nervous System Reset (A Somatic Practice to Feel More Calm and Centered) 14/03/2025
What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care) 07/03/2025
Heart-Centered Body Scan Meditation 28/02/2025
Relaxation Vacation Guided Meditation 21/02/2025
Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation) 14/02/2025
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief 07/02/2025
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body 31/01/2025
Somatic Journaling: Prompts To Get It Off Your Chest 24/01/2025
Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief) 17/01/2025
Guided Body Scan Meditation (To Regulate Your Nervous System) 10/01/2025
How To Embody Your True Self (More And More) - A Guided Meditation 03/01/2025
Somatic Meditation To Connect With Your True Self 27/12/2024
A Peaceful Pause: Somatic Meditation For The Winter Solstice 20/12/2024
Havening To Cultivate More Self-Compassion 13/12/2024
Somatic Practice For Stress Release 06/12/2024
A Mind-Body Meditation To Cultivate Authentic Gratitude 27/11/2024
Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted 22/11/2024
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