Somatic Healing Meditations

Somatic Healing Meditations

Por: Karena Neukirchner with Hello Inner Light
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light
109 episodios disponibles

Latest episodes of the podcast Somatic Healing Meditations

Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation) 09/01/2026
You Make Sense | A Somatic Meditation to Understand And Release Old Patterns 02/01/2026
Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing) 19/12/2025
Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change 12/12/2025
Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm 05/12/2025
Love and Gratitude Body Scan Meditation 28/11/2025
De-Stress Your Nervous System (Guided Somatic Meditation) 21/11/2025
Parts Work Meditation for Releasing Limiting Beliefs 14/11/2025
A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough 13/11/2025
When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths 07/11/2025
5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice 31/10/2025
I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers) 24/10/2025
Special Announcement: A New Mini-Series coming to Somatic Healing Meditations 23/10/2025
Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety 17/10/2025
Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions) 10/10/2025
Feeling Stuck? Try This Soothing Somatic Practice to Break Free 03/10/2025
How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection 26/09/2025
Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Meditation) 19/09/2025
Daily Emotional Reset: Somatic Practice for Clarity and Compassion 12/09/2025
Somatic Meditation for Emotional Regulation 05/09/2025
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